Farcia De'Toles is a Health Educator, certified African Healing Dance therapist and a Licensed Black -Belt Nia Somatic Teacher. For over twenty years she has led her Natural Rhythm Healing to make dances and therapeutic movements accessible to all. My passion is to merge the dynamic essence of rhythm with the restorative nature of movement. Expect movement drawn from: * Nia Somatic Therapeutics (Tai Chi, Feldenkrais, Taekwondo, & Yoga) * African Healing Dance * Breath-centered awareness * Sensory awakening & emotional release This workshop is for: - Creatives needing space for safe expression - Teachers deepening somatic body awareness - Anyone wanting to awaken sensation & mobility - Healers seeking their own restoration - Individuals craving more joy, playfulness, and rhythm Participants should bring a mat or blanket, towel and water.