No prior dance experience needed. We recommend you wear comfortable clothing. Every exercise on is an invitation for your exploration on this movement and life journey. Translation into Spanish, German, and Russian possible. Please contact me ahead of time if you'd prefer translation help! In the Words of Biodanza founder Rolando Toro Araneda: Todo somos uno… La fuerza que nos conduce Es la misma que enciende el sol que anima los mares y hace florecer los cerezos. …La fuerza que nos mueve Es la misma que agita las semillas con su mensaje inmemorial de vida. La danza genera el destino bajo las mismas leyes que vinculan la flor a la brisa. …Bajo el girasol de armonia Todos somos uno. We are all one The force that moves us Is the same that ignites the sun That animates the sea And makes the cherries blossom …The force that moves us Is the same that awakens the seeds With its infinite message of life …The dance creates our journey following the same patterns that connect the flower and the breeze. …under the sunflower of harmony We are all one