Pole 3 is for students who have been pole dancing for a minimum of 6 months. We will work on conditioning strength and power, and develop our pole dancer's toolbox learning intermediate movement such as Jade Split, Iguana, Flag, Juliette Spin, Brass Monkey and more. Pre-reqs: Outside Leg Hang, Inside Leg Hang, Superhero, Butterfly

In this Pole Choreography class we will work on flow, thread throughs, and incorporating new dance elements into our movement. Students should be taking L2 or above as this class is not for first time students. You'll develop lines, musicality and classical ballet style fluidity. Please bring knee pads and heels for dancing

In Pole 2, we'll develop strength and condition to start going upside down, inverting to outside and inside leg hangs. We will develop new movements such as crucifix, teddy hold, side climbs, and jasmine. Pre-req: Ability to climb to the top of the pole and perform a floor inversion