This Beginners Aerial Silks class is for those brand new to aerials. We'll begin each class with conditioning movement on the ground and lower third of the silk, developing the core work, flexibility and strength needed to move safely up into the air. You'll learn how to climb up the silks, wrap foot-locks and transition to positions and tricks in the air. You'll also work on inversion preparation and may even incorporate a drop. Please wear leggings and a bodysuit/tight fitting top

This all levels class will help you train smarter not harder by building the strength needed to fly safely in the air. We'll work on foundational strength movement including hip keys, inversions, leg hangs, skin the cats, front and back balances on the floor, aerial silks and aerial hoop. We'll cycle through conditioning movements in a circuit training style, getting you ready for more controlled (and safe) flying in the air. All conditioning classes end with 20 minutes of flexibility work. No prerequisites. This class is all levels and incorporates silks as a training apparatus (no lyra or pole is used in this class).

In Intermediate Lyra, we will incorporate aerial strength training, active flexibility and aerial dance choreography into the class. You'll learn tricks on the bottom and top bars of the hoop and develop your flow moving between tricks. Prereq: Inversion without jumping on the low bar *Please wear yoga pants and a fitted top

This Intro to Lyra class is for people who are new to aerials. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. Students will learn knee hangs, Lady on the Moon, Mermaid position and more. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.