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Flying Fox Sable

Lyra / Aerial Hoop, Aerial Silks

san francisco

instructor

Flying Fox Sable

Lyra / Aerial Hoop, Aerial Silks

san francisco

instructor

Sable is in love with movement. They began their affair with performing as a teenager practicing street theater and object manipulation, and made it o ... read more

Flying Fox Sable

Lyra / Aerial Hoop, Aerial Silks

san francisco

instructor

Flying Fox Sable

Lyra / Aerial Hoop, Aerial Silks

san francisco

instructor

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in studio

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in studio

Intro to Aerial Silks

About this class
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This Beginners Aerial Silks class is for those brand new to aerials. We'll begin each class with conditioning movement on the ground and lower third of the silk, developing the core work, flexibility and strength needed to move safely up into the air. You'll learn how to climb up the silks, wrap foot-locks and transition to positions and tricks in the air. You'll also work on inversion preparation and may even incorporate a drop. Please wear leggings and a bodysuit/tight fitting top

Wednesday

6:15p - 7:30p

Beginning

SF Pole and Dance
noun_Location_3354740 Copy 7

san francisco

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Wednesday

6:15p - 7:30p

Beginning

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noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


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in studio

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in studio

Aerial & Pole Conditioning

About this class
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This all levels class will help you train smarter not harder by building the strength needed to fly safely in the air. We'll work on foundational strength movement including hip keys, inversions, leg hangs, skin the cats, front and back balances on the floor, aerial silks and aerial hoop. We'll cycle through conditioning movements in a circuit training style, getting you ready for more controlled (and safe) flying in the air. All conditioning classes end with 20 minutes of flexibility work. No prerequisites. This class is all levels and incorporates silks as a training apparatus (no lyra or pole is used in this class).

Wednesday

7:30p - 8:45p

All Levels

SF Pole and Dance
noun_Location_3354740 Copy 7

san francisco

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Wednesday

7:30p - 8:45p

All Levels

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


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in studio

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in studio

Intermediate Lyra

About this class
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In Intermediate Lyra, we will incorporate aerial strength training, active flexibility and aerial dance choreography into the class. You'll learn tricks on the bottom and top bars of the hoop and develop your flow moving between tricks. Prereq: Inversion without jumping on the low bar *Please wear yoga pants and a fitted top

Thursday

6:00p - 7:15p

Intermediate

SF Pole and Dance
noun_Location_3354740 Copy 7

san francisco

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Thursday

6:00p - 7:15p

Intermediate

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


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in studio

noun_Location_3354740 Copy 6

in studio

Intro to Lyra

About this class
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This Intro to Lyra class is for people who are new to aerials. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. Students will learn knee hangs, Lady on the Moon, Mermaid position and more. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.

Thursday

7:15p - 8:30p

Beginning

SF Pole and Dance
noun_Location_3354740 Copy 7

san francisco

Icon_ionic-ios-arrow-back Copy 4

Thursday

7:15p - 8:30p

Beginning

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


about Flying Fox Sable

Sable is in love with movement. They began their affair with performing as a teenager practicing street theater and object manipulation, and made it official when they attended the New England Center for Circus Arts as part of the Professional Track Program. They founded and now co-own Esh Circus Arts, Boston's premier circus school, and have performed on stages up and down the continent, from intimate experimental shows to big-budget touring circus spectacular. In 2011, they were awarded Best Artistic Performance at the Aerial Acrobatic Arts Festival in Denver, CO. They incorporate their ongoing training as a Feldenkrais practitioner into their body mechanically-focused teaching style. Sable loves the depth of understanding that comes from teaching movement arts to both professionals and recreational students, and they constantly look forward to the interaction and inspiration that come from working with their students.

Join

the

community

Empower the dancer in you. Showcase your moves and discover more ways to dance.

Join

the

community

Empower the dancer in you. Showcase your moves and discover more ways to dance.