Sable is in love with movement. They began their affair with performing as a teenager practicing street theater and object manipulation, and made it o ... read more
This Beginners Aerial Silks class is for those brand new to aerials. We'll begin each class with conditioning movement on the... more
This Beginners Aerial Silks class is for those brand new to aerials. We'll begin each class with conditioning movement on the ground and lower third of the silk, developing the core work, flexibility and strength needed to move safely up into the air. You'll learn how to climb up the silks, wrap foot-locks and transition to positions and tricks in the air. You'll also work on inversion preparation and may even incorporate a drop. Please wear leggings and a bodysuit/tight fitting top
Wednesday
6:15p - 7:30p
Beginning
Wednesday
6:15p - 7:30p
Beginning
*Please confirm schedules with studio
This all levels class will help you train smarter not harder by building the strength needed to fly safely in the air. We'll ... more
This all levels class will help you train smarter not harder by building the strength needed to fly safely in the air. We'll work on foundational strength movement including hip keys, inversions, leg hangs, skin the cats, front and back balances on the floor, aerial silks and aerial hoop. We'll cycle through conditioning movements in a circuit training style, getting you ready for more controlled (and safe) flying in the air. All conditioning classes end with 20 minutes of flexibility work. No prerequisites. This class is all levels and incorporates silks as a training apparatus (no lyra or pole is used in this class).
Wednesday
7:30p - 8:45p
All Levels
Wednesday
7:30p - 8:45p
All Levels
*Please confirm schedules with studio
In Intermediate Lyra, we will incorporate aerial strength training, active flexibility and aerial dance choreography into the... more
In Intermediate Lyra, we will incorporate aerial strength training, active flexibility and aerial dance choreography into the class. You'll learn tricks on the bottom and top bars of the hoop and develop your flow moving between tricks. Prereq: Inversion without jumping on the low bar *Please wear yoga pants and a fitted top
Thursday
6:00p - 7:15p
Intermediate
Thursday
6:00p - 7:15p
Intermediate
*Please confirm schedules with studio
This Intro to Lyra class is for people who are new to aerials. We will condition, incorporating aerial strength training, act... more
This Intro to Lyra class is for people who are new to aerials. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. Students will learn knee hangs, Lady on the Moon, Mermaid position and more. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.
Thursday
7:15p - 8:30p
Beginning
Thursday
7:15p - 8:30p
Beginning
*Please confirm schedules with studio
Sable is in love with movement. They began their affair with performing as a teenager practicing street theater and object manipulation, and made it official when they attended the New England Center for Circus Arts as part of the Professional Track Program. They founded and now co-own Esh Circus Arts, Boston's premier circus school, and have performed on stages up and down the continent, from intimate experimental shows to big-budget touring circus spectacular. In 2011, they were awarded Best Artistic Performance at the Aerial Acrobatic Arts Festival in Denver, CO. They incorporate their ongoing training as a Feldenkrais practitioner into their body mechanically-focused teaching style. Sable loves the depth of understanding that comes from teaching movement arts to both professionals and recreational students, and they constantly look forward to the interaction and inspiration that come from working with their students.
Empower the dancer in you. Showcase your moves and discover more ways to dance.
Why Join Now?
Why Join Now?
Empower the dancer in you. Showcase your moves and discover more ways to dance.
Why Join Now?
Why Join Now?