Rhythm & Motion dance workout classes incorporate a broad range of movement and music styles, with choreography inspired by popular music from around the world, including Latin, hip hop, African, alternative, and R&B. Fusion is their original fast-paced, follow-along format. Classes begin with a warm-up that emphasizes technique, and build to high energy dancing to increases stamina and strength. The workout concludes with a floor combination to strengthen and stretch the abdomen, legs and arms. Suggested attire: Comfortable clothing that you can easily move in (e.g. tank tops, t-shirts, shorts, yoga pants). Some people like to do this class in bare feet, but most people wear supportive footwear (no street shoes, please).

This class is perfect for beginners wanting to delve into the steps and fundamentals of a Rhythm & Motion choreography. Rhythm & Motion is a high-energy, fast-paced cardio dance class that blends popular and global music and dance styles for a fun and addictive dance workout experience.