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Stanford University
UC Berkeley
African Diaspora
Ballet
Belly / Middle Eastern
Bhangra & Bollywood
Cardio Dance / Fitness
Feldenkrais / Movement
Flamenco
Hip Hop / Street
Latin / Brazilian
Modern / Jazz / Contemporary
Pole / Aerial / Acrobatics
Polynesian
Salsa
Sensual / Femme
Social / Ballroom (partner)
Swing
Tap
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Mikal

instructor

san francisco

MY STYLES
Pole Dance
MY STORY
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Mikal started his pole journey 2 years ago after a New Year’s resolution brought him stumbling into classes with SFPD’s Karri Becker, and fell in love instantly with the unique combination of dance, gymnastics, and fitness. Hours of classes, performances, and competitions later, Mikal is excited to share his childlike energy and excitement for pole & dance with SFPD. Coming from a background of dance (hip-hop, contemporary, ballroom) and a brief stint in gymnastics, he is thrilled to sweat and laugh with the SFPD team & students.

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MY VIDEO
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Ask to see Mikal 's dance moves!
MY STYLES
Pole Dance
MY CLASSES
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in person

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in person

Pole Foundations (Intro)

About this class
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Foundations is the class for anyone brand new to pole dancing to those working on climbing to the top of the pole. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs, and floorwork. Every class incorporates conditioning work such as inversion preparation and climbing. The majority of each class is spent developing choreography and you will be dancing on the pole by the end of your very first class!

thursday

7:30p - 8:45p

Beginning

SF Pole and Dance
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thursday

7:30p - 8:45p

Beginning

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*Please confirm schedules with studio

MY COMMUNITY
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Soon you'll be able to add Mikal to your community!
MY STORY
+

Mikal started his pole journey 2 years ago after a New Year’s resolution brought him stumbling into classes with SFPD’s Karri Becker, and fell in love instantly with the unique combination of dance, gymnastics, and fitness. Hours of classes, performances, and competitions later, Mikal is excited to share his childlike energy and excitement for pole & dance with SFPD. Coming from a background of dance (hip-hop, contemporary, ballroom) and a brief stint in gymnastics, he is thrilled to sweat and laugh with the SFPD team & students.

view more

join the community

join the community