Register at odc.dance. To Live Stream: 1) Download Zoom.Us app on your desktop/laptop or mobile device, create an account and and use your name that matches MindBody when logging in. 2) 15 minutes before class starts you will receive an email for a link to our ZOOM conference call from one of our Front Desk staff. Feel younger and more agile with basic ballet movements. Ballet increases circulation, improves overall mobility, and helps with focus and memory. Beginning with standing warm-ups near a wall or with a chair, Marika will gently lead the class through traditional ballet, with humor and ease.

Register at odc.dance. To Live Stream: 1) Download Zoom.Us app on your desktop/laptop or mobile device, create an account and and use your name that matches MindBody when logging in. 2) 15 minutes before class starts you will receive an email for a link to our ZOOM conference call from one of our Front Desk staff. This class will build on the technique and vocabulary learned in the beginning level, with an emphasis on moving beautifully from one step to another. This class will work to incorporate breathing, coordination, musicality, and movement quality into the technique. Students should wear ballet slippers and form-fitting dancewear. Leotard and tights are ideal, but students may adjust their attire so that they are comfortable.

Register at odc.dance. To Live Stream: 1) Download Zoom.Us app on your desktop/laptop or mobile device, create an account and and use your name that matches MindBody when logging in. 2) 15 minutes before class starts you will receive an email for a link to our ZOOM conference call from one of our Front Desk staff. This Beginning Pointe class is for students new to pointe work. We will be working on strengthening exercises, both in and out of pointe shoes, primarily at the barre. Students without any pointe experience may take the class on demi-pointe. Men are welcome. Students should have studied ballet for a minimum of three years before considered for pointe, unless coming in from another studio; then a personal consultation is required. Students MUST take the 6:15pm Advanced Beginning technique class that precedes this class. Students should wear ballet slippers and form-fitting dancewear. Leotard and tights are ideal, but students may adjust their attire so that they are comfortable.

Register at odc.dance. To Live Stream: 1) Download Zoom.Us app on your desktop/laptop or mobile device, create an account and and use your name that matches MindBody when logging in. 2) 15 minutes before class starts you will receive an email for a link to our ZOOM conference call from one of our Front Desk staff. Increase mobility, flexibility, and balance - and relieve chronic aches and joint stiffness with this slow and gentle, flowing, dance-based full-body workout. The class begins with standing stretches based on ballet, tai chi, and yoga, followed by simple strengthening exercises on the floor.