Foundations is the class for anyone brand new to pole dancing to those working on climbing to the top of the pole. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs, and floorwork. Every class incorporates conditioning work such as inversion preparation and climbing. The majority of each class is spent developing choreography and you will be dancing on the pole by the end of your very first class!

Pole 4 is meant for the intermediate-advanced level pole student. In this class, students will begin working on Handsprings, tricks from Aerial Shoulder Mount and Brass Monkey as well as develop technique on spin pole! Pre-reqs: Caterpillar Climb, Shoulder Mount, Brass Monkey from the ground

In this Sexy Choreography class, you will learn exotic dance choreography incorporating slow movement around the pole, transitions to the floor and floor work. Think body waves, heel clacks, splits, slinky leg waves and unexpected flow around the pole. This class will help you learn control, coordination, and proper execution of dance elements. Heels and kneepads are required Pre-req: At least three L1 classes

In Pole 2, we'll develop strength and condition to start going upside down, inverting to outside and inside leg hangs. We will develop new movements such as crucifix, teddy hold, side climbs, and jasmine. Pre-req: Ability to climb to the top of the pole and perform a floor inversion