This is a mixed-level pole class for students in Pole 3 or Pole 4. Students should be working on shoulder mounts and handsprings/ayeshas.

Our flexibility classes are open to all levels, but we'll work at your individual level. If you’re just starting out, you’ll learn basic stretches for your back, shoulders, and splits. When you're ready, we’ll also do more intense and deep stretches and occasionally take our newfound flexibility to the pole.