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Stanford University
UC Berkeley
African Diaspora
Ballet
Belly / Middle Eastern
Bhangra & Bollywood
Cardio Dance / Fitness
Feldenkrais / Movement
Flamenco
Hip Hop / Street / Pop
Latin / Brazilian
Modern / Jazz / Contemporary
Pole / Aerial / Acrobatics
Polynesian
Salsa
Sensual / Femme
Social / Ballroom (partner)
Swing
Tap
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Aurora Rose

instructor

san francisco

MY STYLES
Pole Dance
MY STORY
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Aurora has studied dance, yoga, and martial arts for most of their life. Aurora trained in ballet, jazz, and contemporary dance including summer programs with the Northern California Ballet and California State Summer School for the Arts. Aurora started teaching yoga and dance when they were 18 and has continued to do so intermittently for the last ten years while running an acupuncture, meditation, and energy healing practice. They also return frequently to their home dance studio in South Lake Tahoe to teach young dancers safe alignment, tricks, and AcroYoga. Aurora performs neo burlesque and pole in the Bay Area.

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MY STYLES
Pole Dance
MY CLASSES
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in person

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in person

Russian Exotic (L2+)

About this class
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Deepen your exploration of Russian Exotic style pole dance! In this class, we will focus on intermediate and advanced Russian Exotic movements, concepts, and tricks and then link them together in sequences of choreography. We will play with leg waves, leg tracing, threading, jumping, floor work shapes and throws using momentum to slow down/speed up movement through complex base work. This class is intended for students with more than 1 year of heels work under their belts. Pre-requisites are climbing to the top of the pole, apprentice, familiarity with different grips, and jasmine. Heels and kneepads are required

sunday

11:00a - 12:15p

Intermediate / Advanced

SF Pole and Dance
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sunday

11:00a - 12:15p

Intermediate / Advanced

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in person

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in person

Pole 3 (Intermediate)

About this class
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Pole 3 is for students who have been pole dancing for a minimum of 6 months. We will work on conditioning strength and power, and develop our pole dancer's toolbox learning intermediate movement such as Jade Split, Iguana, Flag, Juliette Spin, Brass Monkey and more. Pre-reqs: Outside Leg Hang, Inside Leg Hang, Superhero, Butterfly

sunday

12:15p - 1:30p

Intermediate / Advanced

SF Pole and Dance
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sunday

12:15p - 1:30p

Intermediate / Advanced

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in person

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in person

Pole Foundations (Intro)

About this class
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Foundations is the class for anyone brand new to pole dancing to those working on climbing to the top of the pole. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs, and floorwork. Every class incorporates conditioning work such as inversion preparation and climbing. The majority of each class is spent developing choreography and you will be dancing on the pole by the end of your very first class!

tuesday

8:45p - 9:45p

Beginning

SF Pole and Dance
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tuesday

8:45p - 9:45p

Beginning

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*Please confirm schedules with studio

MY COMMUNITY
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Soon you'll be able to add Aurora Rose to your community!
MY STORY
+

Aurora has studied dance, yoga, and martial arts for most of their life. Aurora trained in ballet, jazz, and contemporary dance including summer programs with the Northern California Ballet and California State Summer School for the Arts. Aurora started teaching yoga and dance when they were 18 and has continued to do so intermittently for the last ten years while running an acupuncture, meditation, and energy healing practice. They also return frequently to their home dance studio in South Lake Tahoe to teach young dancers safe alignment, tricks, and AcroYoga. Aurora performs neo burlesque and pole in the Bay Area.

view more

join the community

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