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Aurora Rose

Pole Dance

san francisco

instructor

Aurora Rose

Pole Dance

san francisco

instructor

Aurora has studied dance, yoga, and martial arts for most of their life. Aurora trained in ballet, jazz, and contemporary dance including summer progr ... read more

Aurora Rose

Pole Dance

san francisco

instructor

Aurora Rose

Pole Dance

san francisco

instructor

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in studio

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in studio

Russian Exotic (L2+)

About this class
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Deepen your exploration of Russian Exotic style pole dance! In this class, we will focus on intermediate and advanced Russian Exotic movements, concepts, and tricks and then link them together in sequences of choreography. We will play with leg waves, leg tracing, threading, jumping, floor work shapes and throws using momentum to slow down/speed up movement through complex base work. This class is intended for students with more than 1 year of heels work under their belts. Pre-requisites are climbing to the top of the pole, apprentice, familiarity with different grips, and jasmine. Heels and kneepads are required

Sunday

11:00a - 12:15p

Intermediate / Advanced

SF Pole and Dance
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san francisco

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Sunday

11:00a - 12:15p

Intermediate / Advanced

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noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


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in studio

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in studio

Pole 3 (Intermediate)

About this class
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Pole 3 is for students who have been pole dancing for a minimum of 6 months. We will work on conditioning strength and power, and develop our pole dancer's toolbox learning intermediate movement such as Jade Split, Iguana, Flag, Juliette Spin, Brass Monkey and more. Pre-reqs: Outside Leg Hang, Inside Leg Hang, Superhero, Butterfly

Sunday

12:15p - 1:30p

Intermediate / Advanced

SF Pole and Dance
noun_Location_3354740 Copy 7

san francisco

Icon_ionic-ios-arrow-back Copy 4

Sunday

12:15p - 1:30p

Intermediate / Advanced

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


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in studio

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in studio

Pole Foundations (Intro)

About this class
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Foundations is the class for anyone brand new to pole dancing to those working on climbing to the top of the pole. Starting from the ground up, you will learn beginner pole dance moves, including spins, climbs, and floorwork. Every class incorporates conditioning work such as inversion preparation and climbing. The majority of each class is spent developing choreography and you will be dancing on the pole by the end of your very first class!

Tuesday

8:45p - 9:45p

Beginning

SF Pole and Dance
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san francisco

Icon_ionic-ios-arrow-back Copy 4

Tuesday

8:45p - 9:45p

Beginning

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

SF Pole and Dance

301 8th Street #225,
san francisco, CA 94103

visit website

*Please confirm schedules with studio


about Aurora Rose

Aurora has studied dance, yoga, and martial arts for most of their life. Aurora trained in ballet, jazz, and contemporary dance including summer programs with the Northern California Ballet and California State Summer School for the Arts. Aurora started teaching yoga and dance when they were 18 and has continued to do so intermittently for the last ten years while running an acupuncture, meditation, and energy healing practice. They also return frequently to their home dance studio in South Lake Tahoe to teach young dancers safe alignment, tricks, and AcroYoga. Aurora performs neo burlesque and pole in the Bay Area.

Join

the

community

Empower the dancer in you. Showcase your moves and discover more ways to dance.

Join

the

community

Empower the dancer in you. Showcase your moves and discover more ways to dance.