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Ashe Giovanni

Aerial Conditioning

san francisco

instructor

Ashe Giovanni

Aerial Conditioning

san francisco

instructor

Ashe Giovanni

Aerial Conditioning

san francisco

instructor

Ashe Giovanni

Aerial Conditioning

san francisco

instructor

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in studio

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in studio

Intro to Mixed Aerials

About this class
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This class introduces students to the fundamentals of Aerial arts. With a strong focus on conditioning and proper form, students begin to learn foundation skills on the static trapeze, rope, and tissu. The fundamental movement vocabulary on these three apparatus will be directly applicable to hoop, sling, straps, and other aerial apparatus. Skills covered include foot key, hip key (tissu and rope), knee hang, basic beats, front balance on trapeze and more. No Prerequisites

Wednesday

6:00p - 7:30p

Beginning

Circus Center
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san francisco

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Wednesday

6:00p - 7:30p

Beginning

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Circus Center

755 Frederick St,
san francisco, CA 94117

visit website

*Please confirm schedules with studio


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in studio

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in studio

Aerial Conditioning: Level 1

About this class
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In this class students build strength through core, arm, and leg conditioning, while developing cardiovascular and muscular endurance. This 90-minute class mixes stretching and apparatus training with ground conditioning to work the entire body and tone muscles for maximum strength and control. Students will work singly and in partnership on apparatus such as static trapeze, rope, and wall racks to develop confidence in their own strength and coordination. No Prerequisite

Wednesday

7:30p - 9:00p

All Levels

Circus Center
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san francisco

Icon_ionic-ios-arrow-back Copy 4

Wednesday

7:30p - 9:00p

All Levels

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

Circus Center

755 Frederick St,
san francisco, CA 94117

visit website

*Please confirm schedules with studio


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in studio

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in studio

Sling 1

About this class
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Sling adapts fundamental body positions and tricks from tissu, hoop, and static trapeze to the apparatus of a closed fabric loop. Students work on twisting sequences, spinning straddle-up techniques, drops, and spinning transitions. Student-specific coaching focuses on body stability, aerial artistry, and the development of strength and control on the apparatus. Prerequisite: Instructor Approval. Approval can take several days and can be obtained 3 different ways, instructions can be found here:

Thursday

6:15p - 7:45p

Advanced Beginning

Circus Center
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san francisco

Icon_ionic-ios-arrow-back Copy 4

Thursday

6:15p - 7:45p

Advanced Beginning

Icon_ionic-ios-arrow-back Copy 4
noun_Location_3354740 Copy 7

Circus Center

755 Frederick St,
san francisco, CA 94117

visit website

*Please confirm schedules with studio


about Ashe Giovanni

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Join

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community

Empower the dancer in you. Showcase your moves and discover more ways to dance.

Join

the

community

Empower the dancer in you. Showcase your moves and discover more ways to dance.